Our Latest Blog
How to keep your feet healthy in the autumn
Autumn weather keeps us guessing! A mild afternoon can turn into a chilly evening, and a short walk can leave your feet cold and shoes damp. This can cause problems for those with diabetes or heart disease, so here are some ways to keep your feet healthy
One Pair Cannot Do Everything: Choosing Footwear for What You Actually Do
There is no single perfect shoe for every part of your day. The footwear that works for a short trip to the shops may not be the best choice for a long walk, exercise or gardening. The key is to choose shoes that suit your feet, your activity and how ....
How to make the vitamins in your foods work harder for you
When we talk about healthy eating, it is easy to think about foods one at a time. But food doesn't really work like that. Here's a breakdown on how to make foods eaten together work better for you
Why blood pressure risk is not the same for everyone
Blood pressure risk isn't the same for everyone, so it's worth measuring your blood pressure to keep on top of your risk.
Do older people still need to eat the same as younger people?
As people get older, do they still need to follow healthy eating advice they were told when they were younger?
World Diabetes Day: How Different Cultures Find Their Own Way
World diabetes day is today. Diabetes is part of daily life for people all over the world. Cold northern cities, warm coastal towns, busy capitals and quiet villages all have people living with type 2 diabetes. Let's see which ideas we can share
Is exercise enough for weight loss?
We've always been told that if you do exercise, you'll lose weight. But is that really the case? Longevity medicine doctor Dr Sam Baxter takes us through the current research which shows that this might not be as simple as we thought...
Nutrition labels and glycaemic index: Becoming fluent in the language of food.
Do you ever find yourself puzzled by the information on nutrition labels? The numbers and ingredients can be confusing, but they hold the key to making smart choices about what you eat. Let’s explore how to read these labels and understand the GI
Assistive Devices: A Lifeline for Diabetes Patients with Mobility Challenges
Without proper assistive technology, individuals with diabetes-related mobility impairments face a heightened risk of isolation, which can profoundly impact their lives, families, and communities.
Navigating Ramadan with Diabetes
Navigating Ramadan with Diabetes: Practical Tips and Advice Ramadan is an important part of the muslim calendar The change in your eating times can affect your blood sugars By following some simple tips, you can keep yourself in the best shape
Summer and Medications: A Short Blog
The sun’s out, you’re making the most of your summer plans, and your health should keep up with you. If you’re living with a long-term condition it’s important to know how heat can affect medications
Alcohol and Diabetes: Navigating Holiday Drinks
The holiday season is here—a time for cheer, laughter, and festive drinks. But if you’re managing diabetes, balancing social fun with your health can feel challenging.
Don’t Let Dry Skin Lead to Diabetic Foot Ulcers
One of our research papers on diabetic foot ulcers, published in BMJ Open Diabetes Research & Care
Finding the Right Fit for Healthy Feet
Choosing shoes that fit well is key to keeping your feet healthy
Conquering the World with Diabetes: Your Essential Travel Guide
Your Essential Travel Guide to Conquering the World with Diabetes: