Why it matters

Diabetes is a lifelong condition where your body struggles to manage blood sugar levels. Over time, high blood sugar can cause serious damage to the blood vessels and nerves, particularly in your feet. This can lead to a loss of feeling, making it harder to notice injuries. If small wounds go untreated, they can turn into ulcers, infections, or, in severe cases, lead to amputation. Diabetes can also increase the risk of heart disease, kidney problems, and vision loss. But many of these complications can be avoided with early action and day-to-day care.

How the kit helps

This kit gives you practical tools to care for your feet, track your activity and health, and build small routines that support long-term health. It’s designed by clinicians and co-created with patients to help make everyday self-care easier and more effective. You will also gain access to digital tools to support your journey.

The kit helps you

• Check your feet safely using aids like mirrors and magnifiers
• Prevent injuries and pressure sores with protective footwear support
• Walk more comfortably and build movement into your day
• Track your waist size and steps to stay motivated
• Understand how to care for yourself through guides and video support

What we’ve seen

People using this kit found it helped them check their feet more regularly and spot issues early. Many felt more confident making changes in their routine, like walking more or using the tools daily. They found a measurable improvement in their quality of life, and this has been confirmed by independent scientists who have seen the results of our research

Why it matters

Living with ongoing pain can affect everything, from how you move and sleep to how you feel emotionally. Whether it’s from arthritis, fibromyalgia, joint pain, or long-term injury, pain can make everyday tasks harder and reduce your quality of life. Over time, it can also affect your mood, confidence, and energy. Pain is often managed with medication, but many people want extra ways to cope at home without relying on tablets alone.

How the kit helps

This kit brings together practical, drug-free tools to help you manage pain in a safe, simple way. It includes aids to support movement, rest, and comfort, all with expert guidance to help you use them correctly. You will also gain access to online resources to support your journey.

The kit helps you

• Soothe pain using a variety of non drug based methods
• Manage light and sound sensitivity for better sleep and rest
• Use tools in the kit to stay gently active
• do other everyday tasks more comfortably

What we’ve seen

People in our patient groups said they found the range of tools useful, especially when supported by the kit’s guidance and videos. Many told us they hadn’t realised how some of the items could be used for pain relief, and that having clear explanations made a big difference to their confidence and comfort.

Why it matters

Frailty is a condition that can make people feel weaker, slower, and less confident moving around. It’s more common in older adults and often leads to falls, hospital stays, and loss of independence. It’s not just about physical weakness—it’s also about how easily your body bounces back after illness or injury. When people feel frail, they may stop doing everyday things, which can lead to a downward spiral of inactivity and further decline.

But the good news is that frailty can be prevented or even improved. With the right support, you can stay stronger and more independent for longer.

How the kit helps

This kit includes tools that support movement, visibility, and confidence at home. It’s designed to make daily life feel more manageable and reduce the risk of falls or injuries. Everything is supported by simple, clear instructions and expert-made videos. You will also gain access to digital tools to support your journey.

The kit helps you

• Stay active with safe, low-impact resistance exercises
• Improve balance and strength gradually, from your own home
• See better in dark areas using lighting tools
• Use aids for everyday tasks like putting on shoes or opening jars
• Monitor your feet and support safe mobility

What we’ve seen

People who used the frailty kit said it helped them feel safer and more confident doing everyday things. The tools encouraged movement and helped reduce reliance on others. Many started using the kit daily and found it gave them a simple way to protect their independence and stay active at home.

Why it matters

Managing your weight is about more than appearance, it’s about improving your energy, joint health, blood sugar, and heart health. Carrying extra weight can increase the risk of diabetes, high blood pressure, and other diseases. But losing weight isn’t always easy. Motivation can fade, and it’s hard to know where to start or how to stick with it.

How the kit helps

This kit brings together clear, practical tools to help you eat well, move more, and feel motivated. It’s designed to support steady, achievable changes, not drastic diets. You will also gain access to online resources to support your journey.

The kit will help you

• Manage portions with visual guides and kitchen tools
• Track your progress with measuring tools and simple logs
• Get moving with easy, home-based exercises
• Stay focused with expert advice and supportive videos

What we’ve seen

People in our trials told us these tools helped them feel more motivated and more aware of their habits. Many said it was the structure and simplicity of the kitthat helped them keep going and feel proud of their progress.

Why it matters

Mental health affects how you think, feel, sleep, and cope with life. Stress, anxiety, and low mood can creep in slowly or hit suddenly, and it’s not always easy to know what will help. Without support, people can feel stuck, overwhelmed, or isolated. But small, gentle actions can help bring balance and relief.

How the kit helps

This upcoming kit is being developed with mental health professionals and people with lived experience. It will include simple, proven tools to help ease stress, calm the mind, and support a better daily rhythm. You will also gain access to digital tools to support your journey.

it’s designed to help you

• Relax more easily and settle into rest
• Manage noise, light and other triggers that affect your mood
• Start helpful daily routines
• Access calming videos and written support to guide you along the way

What we’ve seen

Feedback from early testing shows that people value these small supports and feel more settled using them. The tools have helped improve sleep, reduce stress, and support gentle mental health routines—especially when paired with simple guidance and reassurance.

Why it matters

Cardiovascular disease is an umbrella term for conditions affecting the heart and blood vessels. This includes high blood pressure, heart attacks, strokes and peripheral artery disease. These conditions are common in the UK and often go unnoticed until they cause serious damage. High blood pressure, for example, rarely causes symptoms but is one of the leading causes of heart problems and strokes. Left untreated, these conditions can affect mobility, memory, independence and life expectancy.

Many of the risks, like poor diet, inactivity, and high stress, can be managed with simple changes at home. Regular monitoring, healthy eating, and movement all play a key role.

How the kit helps

This kit gives you the tools to support heart health and monitor key signs like blood pressure and waist size. It also includes simple aids to help you eat well and move more, along with practical guidance to help you stay on track. You will also gain access to digital tools to support your journey.

The kit helps you

• Take and record blood pressure readings from home
• Make heart-healthy meals using a portion guide and egg poacher
• Track your waist size and physical activity
• Start safe, gentle exercises to improve circulation and strength
• Understand your risks and take early action

What we’ve seen

Users told us the kit helped them feel more informed and more confident managing their heart health. Many found the information and tools useful for understanding when to speak to their doctor. The cooking and movement tools helped make small but important changes easier to fit into daily life.