Why it matters

Cardiovascular disease is an umbrella term for conditions affecting the heart and blood vessels. This includes high blood pressure, heart attacks, strokes and peripheral artery disease. These conditions are common in the UK and often go unnoticed until they cause serious damage. High blood pressure, for example, rarely causes symptoms but is one of the leading causes of heart problems and strokes. Left untreated, these conditions can affect mobility, memory, independence and life expectancy.

Many of the risks, like poor diet, inactivity, and high stress, can be managed with simple changes at home. Regular monitoring, healthy eating, and movement all play a key role.

How the kit helps

This kit gives you the tools to support heart health and monitor key signs like blood pressure and waist size. It also includes simple aids to help you eat well and move more, along with practical guidance to help you stay on track. You will also gain access to digital tools to support your journey.

The kit helps you

• Take and record blood pressure readings from home
• Make heart-healthy meals using a portion guide and egg poacher
• Track your waist size and physical activity
• Start safe, gentle exercises to improve circulation and strength
• Understand your risks and take early action

What we’ve seen

Users told us the kit helped them feel more informed and more confident managing their heart health. Many found the information and tools useful for understanding when to speak to their doctor. The cooking and movement tools helped make small but important changes easier to fit into daily life.